Monday, April 23, 2012

Challenge 1: Oatmeal for Breakfast

henry tan | 9:44 PM |
I'm going to start a series of Challenges.
Each challenge would last at least 30 days.
And for those who wanna live a healthy life style..
Or simply wanna challenge me.. =p
Do take up the challenges.

I challenging you!!! 

So guess what,
I'm gonna start with an easy one. ;)

Challenge 1 : Oatmeal for Breakfast

Simple recipe: 8 spoons of oatmeal + hot water = plain oatmeal

Healthy lifestyle starts with a healthy breakfast!
And if you don't think oatmeal is healthy, check this out.

8 Reasons to Eat Oatmeal
1. help lower cholesterol and reduce the risk of heart disease
2. help you control your weight
3. may reduce the risk for type 2 diabetes
4. may help reduce high blood pressure
5. contains a wide array of vitamins, minerals and antioxidants
6. may reduce the risk for certain cancers
7. quick and convenient

Well, let me make a conclusion.
To be healthy, you don't need a lot of reasons.
You just need one...

You want to be healthy.

That's all.
Let's do it! ;)
Current Weight: 72kg, Current Height: 183cm, BMI: 21.5 (Normal weight = 18.5–24.9)
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  1. OMG u r 183cm???!!! Don't ever stand next to me.... >_<

  2. GOOD. So ideal... jz needa buff up , right><

  3. I know that it's really healthy but I just can't take it ): The taste of it just... meh.

  4. eat more oats, easier to pangsai. haha

  5. Good start and best of your luck!!

  6. oat makes me hungry ): normally i will eat bread with oat :D

  7. Oops! Oat meals eh? the most i can take Nestum nia =P

  8. Why didn't you have such challenge when I was still studying. Haha.

  9. good luck ...
    I been eating for months ady ..
    n it really helps to lower down the cholesterol...

  10. Oat! Can reduce weight quite fast o!!

  11. Wow, u r 183!! Ok, same as merryn, don't stand next to us or U'll look like montster then.. ha ha ha.. well, I'm really not going for this breakfast bro.. I just can't.. ha ha ha.. later no energy do work.. :D

  12. wow. u'r so damn tall siao liaooo! and diet or healthy? haha

  13. Every morning i eat oats ^^ I blend it and mix with my drinks :)

  14. This must be very challenging. Anyway, keep this up for healthy lifestyle buddy

  15. I just have oatmeal once a while for dinner, so hard to swallow >.<

  16. love oats...happily having to as part of my brekkie everyday if we eat home. hmmm i should start on it again. much needed!

  17. add a bit of sugar it in or honey, will be nicer. wait a healthy breakfast,but what about lunch and dinner =p

  18. This comment has been removed by the author.

  19. walking here with a smile. take care.. have a nice day ~ =)

    Regards, (A Growing Teenager Diary) ..


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