Each challenge would last at least 30 days.
And for those who wanna live a healthy life style..
Or simply wanna challenge me.. =p
Do take up the challenges.
I challenging you!!!
So guess what,
I'm gonna start with an easy one. ;)
Challenge 1 : Oatmeal for Breakfast
Simple recipe: 8 spoons of oatmeal + hot water = plain oatmeal
Healthy lifestyle starts with a healthy breakfast!
And if you don't think oatmeal is healthy, check this out.
8 Reasons to Eat Oatmeal
1. help lower cholesterol and reduce the risk of heart disease2. help you control your weight
3. may reduce the risk for type 2 diabetes
4. may help reduce high blood pressure
5. contains a wide array of vitamins, minerals and antioxidants
6. may reduce the risk for certain cancers
7. quick and convenient
Well, let me make a conclusion.
To be healthy, you don't need a lot of reasons.
You just need one...
You want to be healthy.
Let's do it! ;)
Current Weight: 72kg, Current Height: 183cm, BMI: 21.5 (Normal weight = 18.5–24.9)