Each challenge would last at least 30 days.
And for those who wanna live a healthy life style..
Or simply wanna challenge me.. =p
Do take up the challenges.
Cause....
I challenging you!!!
So guess what,
I'm gonna start with an easy one. ;)
Challenge 1 : Oatmeal for Breakfast
Simple recipe: 8 spoons of oatmeal + hot water = plain oatmeal
Healthy lifestyle starts with a healthy breakfast!
And if you don't think oatmeal is healthy, check this out.
8 Reasons to Eat Oatmeal
1. help lower cholesterol and reduce the risk of heart disease
2. help you control your weight3. may reduce the risk for type 2 diabetes
4. may help reduce high blood pressure
5. contains a wide array of vitamins, minerals and antioxidants
6. may reduce the risk for certain cancers
7. quick and convenient
Well, let me make a conclusion.
To be healthy, you don't need a lot of reasons.
You just need one...
You want to be healthy.
That's all.
Let's do it! ;)
Current Weight: 72kg, Current Height: 183cm, BMI: 21.5 (Normal weight = 18.5–24.9)
OMG u r 183cm???!!! Don't ever stand next to me.... >_<
ReplyDeleteGOOD. So ideal... jz needa buff up , right><
ReplyDeleteI know that it's really healthy but I just can't take it ): The taste of it just... meh.
ReplyDeleteeat more oats, easier to pangsai. haha
ReplyDeleteGood start and best of your luck!!
ReplyDeleteoat makes me hungry ): normally i will eat bread with oat :D
ReplyDeleteOops! Oat meals eh? the most i can take Nestum nia =P
ReplyDeleteWhy didn't you have such challenge when I was still studying. Haha.
ReplyDeletegood luck ...
ReplyDeleteI been eating for months ady ..
n it really helps to lower down the cholesterol...
Oat! Can reduce weight quite fast o!!
ReplyDeleteWow, u r 183!! Ok, same as merryn, don't stand next to us or U'll look like montster then.. ha ha ha.. well, I'm really not going for this breakfast bro.. I just can't.. ha ha ha.. later no energy do work.. :D
ReplyDeletewow. u'r so damn tall siao liaooo! and diet or healthy? haha
ReplyDeleteEvery morning i eat oats ^^ I blend it and mix with my drinks :)
ReplyDeleteThis must be very challenging. Anyway, keep this up for healthy lifestyle buddy
ReplyDeleteI just have oatmeal once a while for dinner, so hard to swallow >.<
ReplyDeletelove oats...happily having to as part of my brekkie everyday if we eat home. hmmm i should start on it again. much needed!
ReplyDeleteHow is da "diet"...
ReplyDeleteadd a bit of sugar it in or honey, will be nicer. wait a healthy breakfast,but what about lunch and dinner =p
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