Health Conscious?

Henry Tan | 9:38 PM |

Came across Suituapui's post about health conscious...
He said that nowadays a lot people are very health-conscious. =p
It got me thinking for a while.

Is that really so?

With all the fast food etc etc?
So I decided to write about the blood screening result I got recently. =(

Yeah! Y I NO HEALTH CONSCIOUS? TT

As you know, I blog about food.
So.....
*Trying to blame the blog* >.<

Well... I better don't mislead you!

I AM VERY HEALTHY OK?

My glucose and cholesterol level all normal!

Check out how I can maintain my cholesterol level to be so normal! =p
But.... but.... but.....

Is just that........

I failed at Uric Acid. =(

Normal male level should be 209 to 431.
While I get....

478!!

Freaking 478! Can go buy 4D Toto ad! =.=
And after some research, I realized that...

There are 2 possible causes!

1. Soy Milk!

I bought a carton with 12 boxes inside. =.=

p/s: I'm not blaming any particular brand. ;)

2. Seafoooooodddd!

Especially CRABBBB!!!

I can eat the whole plate!! =.=

**just in case you wanna know where I eat this crab, click here. =p

After that I gotta reduce the intake on my beloved food. =(
So yeah,

am I really health conscious?

I would say half half!
I can resist fast food like Mcd, Kfc etc etc.
But when it comes to crab, seafood & soy milk...

HELL NO!

Eat first think later! >.<

So are you a health-conscious person?
For me, everyone should do medical check up, blood screening etc.
Young people maybe don't need too frequent,
but at least you should know your health level!

Make sure these are not your excuses. ;)

Love your life. ;)
Till then. =D

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17 comments:

suituapuiJuly 26, 2012 at 9:55 PM
You have to cut down on seafood...ESPECIALLY! Eat cherries, apple cider b=vinegar...all these good for lowering uric acid, and some leaves too. They say boiling pandan leaves and drink the water helps. I put in rice when cooking...
suituapuiJuly 26, 2012 at 10:00 PM
"Dairy intake was associated with lower uric acid levels. Specifically, people who drank milk one or more times per day, or who had yogurt at least once every other day, had lower uric acid levels than people who didn't consume yogurt or milk."
WannJuly 26, 2012 at 10:03 PM
Eat everything moderately and eat more vege and fruits ^^
missyblurkitJuly 26, 2012 at 10:58 PM
dang! those crabs are so inviting! i wanna eat them now!

but seriously the uric acid is a slow build uplah. better take care while you are still young. life is about balance so have fun eating what you like and balancing the other half with what is good for you.
Simple PersonJuly 26, 2012 at 11:28 PM
Uric acid is really dangerous....
Yes soya n seafood is definitely no no...
My uric acid is ok but my cholesterol level is far too high.....
I think is becoz of my fav roast pork n bkt
CharlieJuly 27, 2012 at 9:53 AM
beside soy milk & seafood, tofu and beer is the main factor. Mine was pretty bad 2 years ago. Need to do another check up soon
FionismJuly 27, 2012 at 11:26 AM
"eat first think later" that is soooo epic and true hahah! i cant resist ice cream xD
:: - LoLLy - ::July 28, 2012 at 2:01 PM
Hahaha Choon Xin !! Why you no health conscious?? I always eat first and think later. LOL ~

Actually soy milk consist of high sugar level and protein that our body cannot absorb that much, crab also the same, which is consist of high cholesterol LOL !! So you puasa bah ~ =P
choi yenJuly 30, 2012 at 12:31 PM
u should cut down ur meat consume :P

Thanks! Appreciate your feedback! ^^

Thursday, July 26, 2012